![]() ![]() While some night frights are simply the result of watching too many horror movies before bed, many can actually be used as a subconscious compass that’ll point us toward areas of our lives that need some attention or healing. In most cases, common nightmare meanings relate to fears that we experience in our waking lives, both symbolically and directly. ![]() ![]() Read more: What Do Dreams About Cats Mean? Here's What Experts Say But dreams are simply a manifestation of our subconscious minds, so understanding the meaning of the most common nightmares is important. Dreams involving scary, stressful, or triggering scenarios can leave us gasping for air upon waking up - which is obviously upsetting. But having a nightmare changes all of that. Sleep is supposed to a be a restorative time that allows our bodies and minds to recharge from day-to-day happenings. ![]()
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